@import "https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700&family=Instrument+Sans:wght@400;500;600;700&display=swap";:root{font-synthesis:none;color:#252820;--surface:#fff;--accent:#2755d8;--accent-dark:#1c3fa8;--muted:#666b61;--line:#dddfd5;--shadow:0 2px 3px #25282005, 0 5px 12px #25282005;background:#f7f7f2;font-family:Instrument Sans,sans-serif}*{box-sizing:border-box}body{margin:0}button,a,summary{-webkit-tap-highlight-color:transparent}button{font:inherit;cursor:pointer;border-radius:9px;min-height:44px;padding:10px 16px}button:disabled{opacity:.5;cursor:wait}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:4px}h1:focus{outline:none}h1,h2,p{margin-top:0}a{color:inherit}.shell{max-width:700px;min-height:100svh;margin:auto;padding:24px 28px 48px}.app-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;padding-bottom:24px;display:flex}.wordmark{letter-spacing:-1px;align-items:center;min-height:44px;font-size:20px;font-weight:700;text-decoration:none;display:flex}.wordmark>span:first-child{font-weight:400}.brand-dot{color:var(--accent)}.account-menu{font-size:12px;position:relative}.account-menu>summary{border:1px solid var(--line);background:var(--surface);border-radius:9px;padding:11px 13px}.account-popover{z-index:2;border:1px solid var(--line);background:var(--surface);border-radius:12px;min-width:220px;max-width:calc(100vw - 48px);margin-top:8px;padding:18px;position:absolute;right:0;box-shadow:0 8px 30px #25282015}.account-popover p{overflow-wrap:anywhere;margin-bottom:12px;line-height:1.5}.account-popover button{width:100%}h1{letter-spacing:-.8px;margin:0 0 28px;font-family:Barlow Condensed,sans-serif;font-size:clamp(44px,7vw,54px);font-weight:600;line-height:1}.workout-space{padding-top:36px}.workout-choices{gap:12px;display:grid}.workout-choice{border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow);border-radius:13px;align-items:center;gap:20px;min-height:92px;padding:21px 22px;text-decoration:none;display:flex}.workout-code{color:var(--accent);flex-shrink:0;width:30px;font-family:Barlow Condensed,sans-serif;font-size:44px;font-weight:600;line-height:1}.workout-choice-name{flex:1;font-size:17px;font-weight:600}.choice-arrow{color:var(--accent);font-size:22px}.back-link{min-height:44px;color:var(--muted);align-items:center;gap:9px;margin:-12px 0 20px;font-size:12px;text-decoration:none;display:inline-flex}.back-link span{font-size:18px}.workout-detail h1{margin-bottom:12px}summary{cursor:pointer;min-height:44px;color:var(--accent-dark);padding:11px 0;line-height:22px}.program-notes{margin-bottom:20px;font-size:12px}.program-notes p{border:1px solid var(--line);background:var(--surface);white-space:pre-line;border-radius:10px;margin-bottom:0;padding:14px 16px;line-height:1.7}.exercise-list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.exercise-prescription{background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:12px;align-items:flex-start;gap:12px;padding:18px 18px 8px;display:flex}.exercise-number{color:#818975;font-variant-numeric:tabular-nums;min-width:23px;font-family:Barlow Condensed,sans-serif;font-size:24px;font-weight:500;line-height:1}.exercise-copy{flex:1;min-width:0}.exercise-copy h2{letter-spacing:-.3px;margin:0 0 6px;font-size:17px;font-weight:600;line-height:1.3}.prescription{color:var(--accent-dark);margin:0 0 9px;font-size:16px;font-weight:500;line-height:1.4}.exercise-meta{color:var(--muted);margin:0 0 4px;font-size:11px;line-height:1.7}.exercise-meta span+span:before{content:" · "}.exercise-notes{font-size:12px;line-height:1.6}dl{margin:0 0 14px}dt{color:var(--muted);margin:12px 0 3px;font-size:10px}dd{white-space:pre-line;margin:0}.entry{max-width:390px;padding:64px 0}.access-panel p{margin-bottom:24px;font-size:14px;line-height:1.6}.primary{border:1px solid var(--accent);background:var(--accent);color:#fff;justify-content:space-between;align-items:center;gap:18px;width:100%;font-weight:600;display:flex}.secondary{border:1px solid var(--line);background:var(--surface);color:inherit}.actions{gap:12px;display:flex}.load-error{padding:10px 0;font-size:14px;line-height:1.6}@media (hover:hover){.workout-choice:hover{border-color:var(--accent);background:#fcfdff}.primary:hover{background:var(--accent-dark)}.back-link:hover{color:var(--accent-dark)}.secondary:hover,.account-menu>summary:hover{border-color:var(--accent)}}@media (width<=600px){.shell{padding:16px 20px 32px}.app-header{padding-bottom:16px}.workout-space{padding-top:28px}h1{font-size:44px}.workout-choice{gap:16px;min-height:86px;padding:18px}.exercise-prescription{gap:10px;padding:16px 14px 6px}}